W.O.D. June 13th, 2009

warm up: 5 Burpees, 10 Situps, 20 Jax X 2

1 min stations followed by 50 ropes, 45 second rest

W.O.D.

1. Squats

2. Pushups

3. Stage Jumps

4. Push Press

5. Ab Circuit

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250m Rower