This is the start of the June/July Transformation Challenge. Make sure to get your pic taken, and get measured up. Also, don't forget to kick ass in every WOD!!!
Big Time!
Warm up: Jump rope x 500
W.O.D.
"52 Pick up El Diablo"
Hearts - Burpees
Clubs - Sit ups
Diamonds - Push ups
Spades - Squats
Jack-11 reps
Queen-12 reps
King-15 reps
Aces - Turkish get ups
Jokers - Surprise!
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