"Diamond Cutter"
For Time...
150 x Squats
For Time...
150 x Squats
Every minute on the clock you perform 10 x Box Jumps, then continue with your squats.
The clock keeps running until you are done with 150 squats.
Finisher: Leg Raises x 20 & Lying Knees to Elbows x 20 x 3 rounds
Hey everybody, if you have a minute, check out Paul's blog. He throws out some props to a couple of hard-working bootcampers.
Here's the link: http://www.ultimatefitnessgyms.blogspot.com/
Be fore-warned, this blog may offend some viewers....
Be fore-warned, this blog may offend some viewers....
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