W.O.D. June 23, 2009

Finally, a post thats on time...
IMPORTANT NOTICE FOR ARNPRIOR BOOTCAMPERS: CLASS WILL BE HELD AT 5:30PM ON THIS THURSDAY, JUNE 25TH!!!!

warm up: 50 ropes, 10 Burpees, 50 Ropes, 10 DB Snatches/arm, 10 DB Row/arm X 2

W.O.D.

"Lunge Buffet"

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Weighted Lunges down

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15 Pushups

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15 DB Clean and Press

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Weighted Lunges back

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15 DB Swings

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15 Push Press

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AMRAP

Finisher: Prowler sprints

Hard-working Renfrew crew after a great WOD.