Today I just want to send out my well wishes to Julie, one of our Arnprior Bootcampers, and of course our previous Transformation Challenge winner. Julie got hitched this weekend, and what a beautiful weekend weather wise. Congrats Julie! Have fun in Vegas...but not too much fun...
Warm up:
Rower 250m
W.O.D.
"Dirty 30"
Box Jumps x 30
Jumping Jax x 30
KB Swings x 30
Lunges x 30
Push Press x 30
Jump Squats x 30
Push ups x 30
Thrusters x 30
Burpees x 30
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