Thanks to Crossfit Hardcore for this W.O.D.
Warm up: 10 DB Snatches per arm + Stage Jumps x 10 + Jump ropes x 100 + 10 Push ups x 2
"Johnny Rocket"
250m Row
10 Deadlifts
30 Leg Raises
30 Wall Ball Shots/Thrusters
10 Deadlifts
250m Row
10 Deadlifts
30 Leg Raises
30 Wall Ball Shots/Thrusters
10 Deadlifts
500m Row
No comments:
Post a Comment