Warm up: Jumping jax x 1 min, Push ups x 15, Squats x 20 x 2 rounds
W.O.D.
"Almost Famous"
15 DB snatches/arm
25 Dubs or 100 Jump rope
15 DB Swings
25 Dubs or 150 Jump rope
15 Thrusters
25 Dubs or 200 Jump rope
15 Clean & Press
25 Dubs or 250 Jump rope
15 DB High Pulls
25 Dubs or 300 Jump rope
Finisher: 50 Burpees
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