W.O.D. June 25, 2009

Arnprior Bootcamp will be starting at 5:30 today!

warm up: Plank x 1 min, Pushups x 1 min, Burpees x 1 min X 2

Between Left reps: Squats x 15
Between Right reps: Situps x 15

W.O.D.
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" Left Side / Right Side "
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1 arm D.B. Push Press x 15
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1 arm D.B. Snatch x 15
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Turkish Getup x 15
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1 arm D.B. Row x 15
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3 Rounds for Time
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250m Rower