"TABATA SOMETHIN' ELSE"

W-Up: Front Planks X 1 min, Stage Planks X 1 min, Side Planks 30 sec/each side,

WOD

20 secs "ON"

10 secs "Rest"

8 Rounds per movement

SQUATS

SIT-UPS

BOX JUMPS

1 ARM PUSH PRESS

BURPEES

DB SIDE RAISES