W.O.D. June 9, 2009

warm up: 50 Ropes - 10 Burpees - 50 Ropes, 10 Box Jumps, 10 Situps X 2

W.O.D.

"Platinum Blonde"

10 Pushups

20 DB Clean and Press

30 Lunges/Leg

100 Jump Rope

.

10 DB Clean and Press

20 Lunges/Leg

30 Pushups

100 Jump Rope

.

10 Lunges/Leg

20 Pushups

30 DB Clean and Press

100 Jump Rope

.

Finisher: 250m Rower