Tuesday, June 16, 2009

W.O.D. June 16, 2009

warm up: 50 Twists, 25 situps, 10 Burpees X 2

W.O.D.
.
.
20 Stage Jumps
30 Pushups
40 Squats
50 DB Swings
100 Jump Ropes
50 DB Swings
40 Squats
30 Pushups
20 Stage Jumps
.
.
250m Rower
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