Important Annoucement: Arnprior Bootcamp on Thursday night will be held at 5:30 instead of the usual 6pm.
So make plans to be there a little earlier than usual.
So make plans to be there a little earlier than usual.
Warm up: 50 Medicine ball Twists, 50 Jump rope, 10 Burpees
W.O.D.
"Powdered Meat"
50 Sit ups
25 Squats
50 Sit ups
30 Second Intervals of :
Jumping Jax
Shuffle Splits
Burpees
25 Squats
50 Sit ups
25 Squats
Finisher: Team Row
And it's so easy to use! All you do is add water...Something every Bootcamper should include in their diet...Maybe not before class though..
On a serious note, for all you Campers' in need of a protein supplement, we are going to be having a sale on our Neo Genixx Mango Splash coming soon.
Perfect for a refreshing post workout shake. Ask us for details.
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