W.O.D. June 18, 2009

warm up: Plank x 1 min, Squats x 10, Burpees x 10, X2

In Partners, One does a set of exercises while the other jump ropes. Switch at the end of each set of exercises.

W.O.D.

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"Switcheroo"

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Wall Balls x 15

Situps X 15

Weighted Lunges x 8/leg

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Stage jumps x 15

Pushups x 15

Thrusters x 15

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AMRAP