Warm up: Tabata squats x 5 rounds
W.O.D.
"Saturday's Alright"
3 rounds
Ab roller/Knees to Elbows x 20
20 Med ball twists
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Horizontal Pull ups x 10
20 Med ball twists
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K.B. Swings x 20
20 Med ball twists
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Step ups x 10/leg
20 Med ball twists
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Dead lifts x 10
20 Med ball twists
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