W.O.D. June 17th, 2009

Warm up: 10 Push ups + Farmers walk + 10 DB Snatches + Overhead DB carry + 10 Squats x 3 rounds

Heavy Complex

8 reps each exercise

Bent over DB rows

DB Clean & Press

Front Squats

Lunges

20 Sit ups

Rest 45 seconds

Repeat Complex AMRAP in 20 mins

Finisher: 25 Dubs