Feb 10, 2011

Warm-Up: 10 Star Jumps, 15 Push-Ups, 20 Lying Leg Raises

"Super!"

DEADLIFTS
5 sets of 5 reps.

And Then...

12 Renegade Push-Ups
15 Thrusters
25 Jump Jax
250m Row

Shoulder Circuit (10/direction)
15 Burpees
25 Band GM's
250m Row

Finished???
50 Mountain Climbers