W.O.D February 15, 2011

Warm Up: Shoulder Circuit x 10/direction
Cossak Squats x 10/leg
Star Jumps x 20

B.B. Clean and Press
5 reps/ 5 sets

AMRAP in 15 min

Burpees x 8
Lying Leg Raises x 10
B.W. Squats x12

Finisher: 2 Rounds

45 sec Front Plank
10 Sit-Ups
30 sec side plank
10 Sit-Ups
30 sec side plank