"Just Do it!"
Warm-Up:
10 to 1
Mountain Climbers
Wall Ball Crunch + Toss
Bench Press x8
3 sets
100 Ropes
D.B Snatches 12/arm
Split Squats (with weights) x15/leg
200 Ropes
Dips x15
K.B or D.B Swings x20
500m Row
Warm-Up:
10 to 1
Mountain Climbers
Wall Ball Crunch + Toss
Bench Press x8
3 sets
100 Ropes
D.B Snatches 12/arm
Split Squats (with weights) x15/leg
200 Ropes
Dips x15
K.B or D.B Swings x20
500m Row
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