"Saturday Valentine"
Warm-Up: 10 Thrusters, 20 Jump Lunges (10/leg), 10 Thrusters
BODY ROWS
3 sets for 10 reps.
And then...
25 Mountain Climbers
15 Romanian D.L
8 Push Press (challenging weight!)
25 Star Jumps
15 Renegade P-Ups
10 Turkish Get-ups
50 Band Pull A-Parts
250m Row
Warm-Up: 10 Thrusters, 20 Jump Lunges (10/leg), 10 Thrusters
BODY ROWS
3 sets for 10 reps.
And then...
25 Mountain Climbers
15 Romanian D.L
8 Push Press (challenging weight!)
25 Star Jumps
15 Renegade P-Ups
10 Turkish Get-ups
50 Band Pull A-Parts
250m Row
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