Wednesday, February 9, 2011

WOD Feb 9/2011

Warm-up: Cossack X20, Front Plank X 40 sec, X 3 rounds


Barbell Squats

3 Sets of 5

work up to a 5rm


Then:

"To the End"
For Time
25 Burpees
50 Push ups
75 Squats
100 Sit ups
75 Squats
50 Push ups
25 Burpees
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