W.O.D February 22, 2011

Warm-Up: 3 Way-Shoulders, 15 Jump Jax, 15 Mountain Climbers

"HAPPY B-Lated BIRTHDAY TOPPER!!!"

Bench Press
5x5

3 Rounds
200 Ropes (mixed with dubs)
10 Push Press
20 Wall Balls
10 Med. Ball Russian Twists

Finisher:

Burpees + P-ups
8 1
7 2
6 3
5 4
4 5