WOD FEB 16th 2011

W-UP: Pull aparts X10, T-get-ups X5/arm, pull aparts X10

Bench Press- 5x5

Then:

50 Dubs or 75 Attempts

15 DB snatch per arm (25/45)

15 Thrusters

15 Body Rows

50 Dubs or 75 Attempts

10 DB Snatch per arm (25/45)

10 thrusters

10 Body Rows