WOD FEB 1st 2011

Warm-up: Planks (deload 1 foot variation), Med ball twists X50 X 2 rounds

"Turbo Diesel"

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21-15-9

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Row for cals

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DB Snatch per arm

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Body rows

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Then:

Weighted sit-ups - 4 sets of 10 reps (weight behind neck)