W-Up: Planks 1 min, Med ball ab circuit X10/dir
6 mins amrap per station
6 Hang cleans- 6 box jumps
6 push press- 6 body rows
6 thrusters- 6 burpees
6 lying leg raise- 6 push ups
HEY LADIES! Is your man in shape like this guy? If the answer is no, then why the hell is he not training with us? We train just like Spealler.
6 mins amrap per station
6 Hang cleans- 6 box jumps
6 push press- 6 body rows
6 thrusters- 6 burpees
6 lying leg raise- 6 push ups
HEY LADIES! Is your man in shape like this guy? If the answer is no, then why the hell is he not training with us? We train just like Spealler.
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