Warm Up:
3 way jax
inchworm race (push-up on every plank)
Dead lifts
5 sets for 5 reps
And Then... 3 rounds
Mt. Climbers x 30
Push Press x 20
Med. Ball crunch + toss x 10
wall balls x 20
Finisher: 250m row
3 way jax
inchworm race (push-up on every plank)
Dead lifts
5 sets for 5 reps
And Then... 3 rounds
Mt. Climbers x 30
Push Press x 20
Med. Ball crunch + toss x 10
wall balls x 20
Finisher: 250m row
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