Happy Birthday TOPPER
(UF Staffer Colin turned 18 on Friday, and congrats to him for a 5th place finish at EOSSA in X-country skiing)W-up: Groiners X10, Squat to stand X10, Cossacks X10
"TOPPER"
Squats
5X5 (work up to a max 5)
Then:
18 Push-ups
18 Body Rows
18 Sit-ups
18 Box Jumps
18 Cal row
18 tequila shots at a bar in QC (This one's for Topper only)
AMRAP 15 mins
Finished?
Foam roll and lunging hip stretch
Squats
5X5 (work up to a max 5)
Then:
18 Push-ups
18 Body Rows
18 Sit-ups
18 Box Jumps
18 Cal row
18 tequila shots at a bar in QC (This one's for Topper only)
AMRAP 15 mins
Finished?
Foam roll and lunging hip stretch
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