WOD Feb 23/2011

Warm-Up: 3 Way-Shoulders, 15 Jump Jax, 15 Mountain Climbers

TRY IT TODAY!

Bench Press
5x5

3 Rounds
200 Ropes (mixed with dubs)
10 T-get ups
20 Wall Balls
10 Med. Ball Russian Twists

Finisher:

Burpees + P-ups
8 + 1
7 + 2
6 + 3
5 + 4
4 + 5