HAPPY VALENTINES DAY!
W-Up: 50-10-50 (Ropes-Burpees-Ropes)
W-Up: 50-10-50 (Ropes-Burpees-Ropes)
Power Clean
5×5
AMRAP in 15mins
8 Push-ups
10 Rev Lunges per leg
15 DB Rows per arm
Finished???
100 band pull aparts
Show some LOVE for kicking ass in the weight room!
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