WOD Feb 7th 2011

W-up: Push-ups X5, Groiners X5, X3 rounds
(CHEST MUST TOUCH FLOOR ON EVERY REP)

"UF-A-1"

Chin-ups 5 reps sets
AMRAP 15 mins

10-1

DB Hang clean to Push press (30/20)
Box Jumps


10-1

Wall Balls
Burpees
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