W/Up: Mountain Climbers X 20
Burpees X 5
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Seeing Double
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2 min Squat
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2 min Band Goodmornings
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2 min Push-Ups
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2 min Clean & Press
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2 min RDL's
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2 min D.B Rows (1 min/arm)
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2 min Weighted Sit-Ups
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500 m Row
I just want to bump this again for anyone that missed it yesterday.
HEY LADIES! Is your man in shape like this guy? If the answer is no, then why the hell isn't he training with us? Bring your man and he'll be lean and jacked in no time!
I just want to bump this again for anyone that missed it yesterday.
HEY LADIES! Is your man in shape like this guy? If the answer is no, then why the hell isn't he training with us? Bring your man and he'll be lean and jacked in no time!
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