Warm-Up: TABATA Mt. Climbers
5 Rounds (20 sec. on and 10 sec. off)
"Coke ZERO"
21-18-15-12-9-6-3
Wall Balls
Dubs
D.B Dead Lifts
After every ODD number round: Weighted Sit-Ups x10
After every EVEN number round: P-ups x10
5 Rounds (20 sec. on and 10 sec. off)
"Coke ZERO"
21-18-15-12-9-6-3
Wall Balls
Dubs
D.B Dead Lifts
After every ODD number round: Weighted Sit-Ups x10
After every EVEN number round: P-ups x10
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