WOD Feb 2/2011

W-up: Supine planks (feet elevated on box or step) X15 reps, Push-ups X8 (CHEST TO FLOOR!!!)
X2 Rounds

"Pull Time"

Deadlift (work up to a max triple)

Then:

50-40-30-20-10

Dubs
Sit-ups


Here's a poor angle of one of your BC instructors PULLING ON 403lbs!!!