Wednesday, November 2, 2011
WOD Nov 2nd, 2011
Uf Members Show
Warm up: 3 way shoulders x 10 per
5 long jump med ball throws x 2 rounds
Bench press
4 sets x 6 reps
s.s.
pull aparts x 15
Tabata this! 20 secs on, 10 secs rest x 8 rounds
Rower
Burpees
Band good mornings
Wall balls
Side raises
1 comment:
NIGHT JOHN
said...
BP-95x6,125x6,135x6,135x6
November 3, 2011 at 2:48 AM
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1 comment:
BP-95x6,125x6,135x6,135x6
Post a Comment