Wednesday, November 2, 2011

WOD Nov 2nd, 2011

Uf Members Show

Warm up: 3 way shoulders x 10 per
5 long jump med ball throws x 2 rounds

Bench press
4 sets x 6 reps
s.s.
pull aparts x 15

Tabata this! 20 secs on, 10 secs rest x 8 rounds

Rower
Burpees
Band good mornings
Wall balls
Side raises

1 comment:

NIGHT JOHN said...

BP-95x6,125x6,135x6,135x6