MWOD: Lax Ball Glutes x1min/side, Outside hip on bench or box x1min/side, Pre-tensioned Hamstrings stretch x1min/side, Roll Triceps on Barbell Sleeve x1min/side
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Skill: Deadlift Bottom Position x5min
Lift: Deadlift 6x2 @ 90-95%
WOD: 40-30-20-10
- Med Ball Squat Cleans
- Push-ups
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