MWOD: Bottom Squat x2min
Couch Stretch x1min/side
Pre Squat Hip-Opener x1min/side
----------------------------------
BENCHMARK
(Max Reps in 2mins/Event)
-Chins
- Clean+Press (75/135)
-Dubs
- Push-ups
- Burpees
- 500m Row
No comments:
Post a Comment