Thursday, February 28, 2013

WOD: February 28

MWOD:  Bottom Squat x2min
                Couch Stretch x1min/side
                Pre Squat Hip-Opener x1min/side
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                                                         BENCHMARK
                                                 (Max Reps in 2mins/Event)
                                                                -Chins
                                                    - Clean+Press (75/135)
                                                                 -Dubs
                                                             - Push-ups
                                                             - Burpees
                                                            - 500m Row

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