Mwod: Roll upper back + legs x 4mins, Band hip Flexor Stretch from rack x 2mins, Band shoulder traction x 1min/side.
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"Lynne"
.75 bodyweight on the bar bench press
Chins- (use same band as last bench mark)
* 5 rounds for max reps, there is no time limit.
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Partner row- 1500m
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