Wod: February 7th

Mwod: Roll Legs x1min/side, Smash Pecs x1min/side, Band Internal Rotation Stretch x1min/side

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Skill: Front Squat 5min

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Front Squats 5x5

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WOD:  ABDOMINUS   2.O  (3RFT)
                  
                 V-ups x10
                 Dubs x10
                 Russian Twist x20
                 Swiss Ball roll-in x10
                 Pull Down abs x10