WOD: February 21

MWOD: Roll chest + Shoulder with Lacrosse ball, Bottom Squat x2min, Couch Stretch x1min/side, Stick Ext Rotation x1min/side.

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SKILL: Power Snatch x5min

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LIFT: SQUATS  5x3 @ 87-90%

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WOD:                                     DIAMOND CUTTER
                                                       250 Squats
                                          *  5 Burpees (Every minute)