Wall squat (bottom position) x 2 mins, Couch x 1 min/side
................................................
Squat- 5 x 5 reps @ 80-85%
................................................
Wod: "Cindy 2.0"
20 mins AMRAP
Friday, February 15, 2013
Mwod: Roll legs (this includes glutes, hamstrings, quads, calves, IT bands) x 1 min/each location,
Wall squat (bottom position) x 2 mins, Couch x 1 min/side
................................................
Squat- 5 x 5 reps @ 80-85%
................................................
Wod: "Cindy 2.0"
20 mins AMRAP
5 Chins
10 Box Jumps
15 Wall Balls
20 Dubs
Wall squat (bottom position) x 2 mins, Couch x 1 min/side
................................................
Squat- 5 x 5 reps @ 80-85%
................................................
Wod: "Cindy 2.0"
20 mins AMRAP
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