WOD: February 19

MWOD: Couch Stretch 1 min/side, Outside hip x 2min/side, Band Shoulder/lat/ tri stretch x1min/side, Bottom squat x1min.

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LIFT:      Deadlift 5x5 @ 80%

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WOD:       1 Minute Stations: Rope slames
                                                KB Swings
                                                Push Press ( 65/135)
                                                Chin-ups- Use same band as Previous Bench mark
                                                V-ups
                                                Band Pull aparts