WOD: February 11

MWOD: Roll upper back with lacrosse  ball x 1min, lacrosse ball 1st rib x 1min/side, T-spine extensions over roller x 10, Couch x 2mins/side.

-------------------------------------------------

                       PUSH PRESS/ JERK
 
                  2 PUSH PRESS + 1 JERK x 5 sets

----------------------------------------------

       

1 Round for time:

 

21 DB Thrusters (25/35)

9 Box Jumps

15 Thrusters

15 Box Jumps

9 Thrusters

21 Box Jumps