WOD: February 26

MWOD: Roll Forearm on BarBell Sleave x 1min/side, Stretch Wrist + Forearms,
Bottom Squat x2min, Stretch calves + Ankles x 2min.

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Skill: Split Jerk x5min

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Lift: 1 Clean +3 Jerks- Work up to max (12 minutes)

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WOD:                             DIRTY 30!
                                      Box Jumps x 30
                                      KB Swings x 30
                                      Lunges x 30/leg
                                      Push Ups x 30
                                         V-sits x 30
                                          Dubs x 30
                                      Push Press x 30
                                      Jump Squats x30
                                      DB rows x 30/arm
                                         Burpees x 30