MWOD: OUTSIDE HIP STRETCH X1MIN/SIDE, BAND HAMSTRINGS X1MIN/SIDE, FROG STRETCH X2MIN.
LIFT: DEADLIFT 5X3 @ 85-90%
WOD: "STRONG AS F**K"
10-9-8-7-6-5-4-3-2-1 REPS FOR TIME
-DB SNATCH ( GO HEAVY AND USE GOOD TECHNIQUE)
-T-GET UPS (GO HEAVY AND USE GOOD TECHNIQUE)
No comments:
Post a Comment