Tuesday, February 5, 2013

MWOD: Mash Pecs + Front Shoulder x1min/side, Band Internal Rotation stretch x1min/side, Roll upper back + lats x2min.
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LIFT: Clean + Jerk 
             5x3 (work up)
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WOD: "Nicole" AMRAP in 15min

 - Row 400m
- Max Chins


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