Tuesday, February 5, 2013
MWOD: Mash Pecs + Front Shoulder x1min/side, Band Internal Rotation stretch x1min/side, Roll upper back + lats x2min.
------------------------------------------
LIFT: Clean + Jerk
5x3 (work up)
------------------------------------------
WOD: "Nicole" AMRAP in 15min
- Row 400m
- Max Chins
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment