Mwod: Roll legs concentrating on hip flexor and IT bands x 2mins/side, Frog x 2 mins, Pre-squat hip opener x 2 mins/side
.......................
Lift: Squat
(Please have your % numbers ready before class so we don't waste time figuring it out when we should be squatting!)
70% x5
77% x3
85% x3
93% x2-3reps ×2 sets
...................................
AMRAP in 20 mins
(Add 5 Reps to each round)
5 KB Swings
5 Push ups
5 Lunges/leg
5 Back Extensions
No comments:
Post a Comment