Mwod: Roll upper back and legs 1 min each, Frog Stretch w band x 2mins, Stick Ext Rotation stretch x 1min/arm
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A. Row 500m- See how times might change with fresh legs!
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B. 3 rounds for time
20 Alternating Single Arm KB Swings - 10/hand
20 KB Squats
20 Left Arm Walking Lunges
20 Right Arm Walking Lunges
20 KB SDLHP (Kettle bell Sumo Deadlift High Pull)
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