Mwod: Roll legs & upper back x 2 mins per, Couch stretch x 2mins/side, Smash chest w lacrosse ball x 2mins, Shoulder traction x 1min/side
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DEADLIFTS- 5 x 3 reps @ 85-90%
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Tabata Intervals 20/10 x 6 rounds each for Reps:
1. Alternating DB Power Snatch – 40/25
2. Sit-ups
3. Band GM's
4. Russian Twists
5. Split Jumps (Switch lunges)
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