WOD: February 20

MWOD: Roll upper back + lats, Frog stretch with Band x2min, Band shoulder Traction x1min/side, Roll chest + Shoulder with Lacrosse Ball x2mins.

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LIFT:    Bench 5x3 reps @ 87-90%
                             SS.
             Pull aparts x 20/set

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           "WAKE UP A-TEAM!!

 

           1000m Team Row

           100 DB Thrusters

            100 Renegade Rows

       100 Dubs

              100 Mountain Climbers

.......

 

 

I dare you all to try to get the Pull apart series in the below video every time you are at the gym.  I dare you!