THERE WILL BE A 9AM BOOTCAMP AT BOTH LOCATIONS ON FAMILY DAY, FEB 18TH.
THE 6PM CLASSES ARE CANCELLED.
Mwod: Roll legs & upper back x 4 mins, Bottom squat x 2mins, Couch stretch x 2mins/leg, Lacrosse ball chest x 2 mins
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Deadlifts- 4 x4 @85-90%
*look back to the weight you used for deadlifts last week, and try to exceed on all sets- ex: get 4 reps with the weight you got 3 reps with last week*
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52 pick up (for time)
Diamonds - Sit
ups
Spades - Alternating DB snatches
Hearts - Burpees
Clubs -
DB Push Press
Jack - 11 reps
Queen - 12
reps
King - 15
reps
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