WOD: February 27

MWOD: Roll Legs + Upper Back, Lacrosse ball glutes X2min, Band Hamstring From Rack x 2mins/side Band Tri/Lat Stretch from rack x 1 min/side.

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T- get ups x 8mins ( Work up to a heavy single!)

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High Pull Power Snatch x 5min

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WOD:                          4 Rounds For Time
                                     5 High Pulls
                                    10 Front Squats (65/95)
                                    15 RDL's (95/135)
                                    20 Cal Row